| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 29.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 29.12 |
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| Ghost3 Miles: 10.80 | Brooks Launch (blue) Miles: 5.28 | Nimbus (green) Miles: 13.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.26 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.26 |
| 3.26
mi,
00:29,
08:53 pace
Went with my brother to Gold's gym. Short treadmill run to get my legs back, felt better at the end of the run. Will do something longer tomorrow. I did a few weights since I was in a gym.
I spent the last two days driving in the truck with the two kids and dogs, drive went well. There was a treadmill at the hotel we stayed at but wanted to get on the road as soon as possible.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.54 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.54 |
| 7.54
mi,
01:10,
09:19 pace
Ran a 6ish mile loop near my brothers house out to the Lake (Ontario) and
stopped briefly in Webster park. Run felt hard today but was grateful
for being able to run and having so much that could have gone wrong but
didn't. After getting back, Thomas wanted to go for a run so we did a
1/2 mile loop twice (no garmin) so I was pleasantly surprised to get
more miles in on a day when 3 miles felt hard. Happy 4th everyone! Drove up to the Thousand Islands later in the afternoon. Went out on the boat in the evening to watch the fireworks from Boldt Castle.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.28 |
| 5.28
mi,
00:52,
09:56 pace
Hodgepodge run from my parents cottage. Ran with Thomas for just
over a mile, then ran some with Jim and Kelly, then finally some with
just Jim. Started getting warm out as it was almost noon.
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| Brooks Launch (blue) Miles: 5.28 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.04 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.04 |
| 13.04
mi,
01:53,
08:38 pace
Run started out really tough, had to convince myself to make it at
least 3 miles out so I could get in 6 for the day. Felt better about 4
miles, stopped at a store just past 5 miles for cold gatorade, then ran
across the bridge - one mile across and about 175 feet up - and back,
then back home. Overcast with on and off light rain.
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| Nimbus (green) Miles: 13.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 29.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 29.12 |
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| Ghost3 Miles: 10.80 | Brooks Launch (blue) Miles: 5.28 | Nimbus (green) Miles: 13.04 |
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