Another week off of running. More walking, a couple of boot camp classes and then a bike ride on Saturday. Not sure if I'm getting better yet. Think it's time for an appointment soon to see if this will clear up with time and cross training or if something more is needed. At least Sammy is benefiting from all of this.
Sunday - (1.0) evening with Sammy and Barbie, 1 mile Monday -
(1.0) morning with Sammy, PM - Jenny's boot camp which included 0.75
miles running, followed up with 4 sets of bench presses
(10x135,6x155,5x165,11x135), biked two and from boot camp, so 2 miles of
biking
Tuesday (2.3) 1.7 neighborhood loop morning with Sammy, 0.6 miles evening with Barbie and Sammy
Wednesday (3.1)
1.7 neighborhood loop morning with Sammy, then 0.7 mile walk from car stereo
place to work, and then another 0.7 miles from work to car stereo
place. PM - went to Jenny's boot camp class, did not do the warm up
run, class was indoors and was mostly weight based. Biked to and from
class (2 miles biking)
Thursday (1.7) 1.7 neighborhood loop morning with Sammy Friday (2.3) 1.7 neighborhood loop morning with Sammy. 0.6 in PM with Barbie and Sammy
Saturday
(1.0) 1 mile PM with Barbie and Sammy. In the morning, for some
non-impact extended cardio, I went for a bike ride, did around 16-17
miles from my house to Starkey park, a little inside there, then back
home.
12.4 total miles for walking
| 