The Long Run

Week starting Jun 12, 2011

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.88 Month: 54.08 Year: 342.30
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
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I decided to take this week off from running to see if I could make some progress with the issues in my right leg, which aren't horrible, but are not getting any better and may actually be getting slightly worse, but it's hard to tell.

So, it's mainly just been walking this week.  I went to one boot camp class on Wednesday.  Sammy the dog has enjoyed my week off from running and is actually starting to become very well behaved on the morning walks.  He no longer freaks out when he sees another dog, so big plus there.

Walking this week:

Monday - (2.7) 1.7 w/ Sammy and 1 mile with Sammy and Barbie PM and 1.7 mile bike ride in the morning after the walk.

Tuesday - (2.2) 1.7 w/ Sammy and 0.5 miles with Sammy and Barbie PM,  biking - 1.7 miles after morning walk

Wednesday - (1.7)  1.7 w/ Sammy , boot camp PM (included 0.25 mile run), three sets of bench press after class (10x135, 8x155, 8x135) which got me out of mat wiping duty.  Also, rode my bike to/from FlexOne, so 2 miles of biking.

Thursday - (2.2) 1.7 w/Sammy in AM and 0.5 w/ Sammy and Barbie PM

Friday - (2.2) 1.7 w/Sammy in AM, 0.5 w/ Sammy and Barbie PM

Saturday - (1.0) 1.0  w/ Sammy and Barbie AM, then spent the day at Blizzard Beach where we did "lots and lots" of steps climbing up to the top of the water rides.  Started and ended the day by going down "Summit Plummet".  At 120', it is the second highest water slide in the world (Brazil has one 15' higher called Insano).  The first time was kind of scary since I didn't know what I was getting myself into, and the second time was worse since I knew what I was getting myself into.  Also, the approaching storm with dark clouds, gusting wind and a freakish looking cloud of wasps gave it an eerie feeling.   It was much more light hearted after that when it was time to get ice cream before heading back home.

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