| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 52.62 | 0.00 | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 58.62 |
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| Skechers Go Run Miles: 31.03 | Pure Flow (green) Miles: 27.59 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.67 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.67 |
| AM
5.64 mi 00:44 07:47 pace
Good run, no stopping. 9:06 first mile, then the rest faster.
PM
1.03 mi 00:08:24 08:09 pace
Ran with Thomas to the gate and then back. He led the whole way and I just followed behind him, good pick up at the end also. Andy was busy with homework.
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| Skechers Go Run Miles: 6.67 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.74 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 7.74 |
| 7.74 mi 01:01 07:52 pace
Ran with the Striders at the Y, did some intervals (8x400m) - all of them a bit under 6:00 pace, most about 5:50 or so. Another nice and cool morning to be thankful for.
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| Skechers Go Run Miles: 7.74 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.91 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.91 |
| AM
6.12 mi 00:49 07:56 pace
Still loving the cool mornings. Easy first mile, then the rest gradually faster until 7:24. Usual neighborhood t-shaped route.
PM
1.79 mi 00:16 08:49 pace
Evening loop with the boys and special guest star Jessica.
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| Skechers Go Run Miles: 7.91 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.71 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.71 |
| 8.71 mi, 1:05:19, 7:29 pace
5:30 am run with the Striders at Longleaf. 3 mile warm up then 4 mile tempo run, first one in what seems like forever. Splits were 6:41, 6:38, 6:35, 6:34. Fortunately it was a nice morning, still cool enough.
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| Skechers Go Run Miles: 8.71 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.29 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.29 |
| 7.29 mi, 00:58 ,08:00 pace
Another beautiful morning. 4 miles, wake up the boys, then three more miles.
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| Pure Flow (green) Miles: 7.29 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.30 |
| 5:30 am start at Longleaf with Joe and Cynthia, easy paced miles to Diane's house to pick up Diane and Renee and then into Starkey Park for a bit. Very humid today but some of it was chilly at first (but that didn't last long). Return trip from Starkey park back to Diane's house was faster (except for the section on the way out where everyone was getting buzzed by horse flies - I hate horse fly season).
Last four miles by my self with last mile at 7:21 followed by a short cool down. Good run and good friends as well as a decent week of running.
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| Pure Flow (green) Miles: 20.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 52.62 | 0.00 | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 58.62 |
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| Skechers Go Run Miles: 31.03 | Pure Flow (green) Miles: 27.59 |
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New Kids on the Blog
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Lone Faithfuls
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