| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 35.41 | 1.00 | 4.00 | 3.10 | 0.00 | 0.00 | 0.00 | 43.51 |
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| GoRun Sonic Miles: 6.14 | GoMeb Speed2 Miles: 16.62 | GoRun Ride3 Miles: 16.12 | Pearl Izumi II Miles: 4.63 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.14 |
| 6.14 mi 00:51 08:20 pace
Easy feeling run, woke up in time for 6 miles. No sluggishness to start with which was nice.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.97 | 0.00 | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 8.07 |
| 8.07 mi 01:00 07:24 pace
Ran at the Y with the Striders. Although dreading it a bit and not sure if it was necessary, did 5x1km workout, paces: 6:07, 6:05, 5:53, 5:54, 6:01. This was an improvement over last time, especially the first one which I usually have more trouble with. Slowest split today was faster than my fastest one last time. Rest of the run was good. Still cool this morning but a bit humid.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| 6.1 mi 00:52 08:28 pace
Easy run around the nbhd and out and back past the golf course.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.55 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.55 |
| 8.55 mi 01:01 07:11 pace
Ran at Longleaf with the Striders. Warmed up 1 mile, then 3 miles under 8:00, followed by 4 mile tempo run, goal was sub 6:40, splits: 6:27, 6:23, 6:21, 6:18. It was hard but I didn't feel like I was struggling the whole time. I haven't seen these splits for quite some time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.63 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.63 |
| 4.63 mi 00:39 08:23 pace
Shorter run in the neighborhood this morning, tapering and low on time.
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| Pearl Izumi II Miles: 4.63 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.02 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.02 |
| 10.02 mi 01:27 08:39 pace
Started from Diane's house at 6:00 with Jamie and Cynthia, ran towards the park, inside for a few miles then turned back. Easy conversational pace most of the way, picked up the last two miles to 7:40 and 7:17
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 35.41 | 1.00 | 4.00 | 3.10 | 0.00 | 0.00 | 0.00 | 43.51 |
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| GoRun Sonic Miles: 6.14 | GoMeb Speed2 Miles: 16.62 | GoRun Ride3 Miles: 16.12 | Pearl Izumi II Miles: 4.63 |
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