| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 65.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 68.00 |
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| Green Silence2 Miles: 23.55 | Pearl Izumi II Miles: 7.31 | Nimbus (green) Miles: 6.84 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.05 |
| 12.05
mi,
01:57,
09:43 pace
This run started out as a very tough one. I couldn't get my legs
moving very fast at all. I ran in the dark practicing running on the
dirt and grass and getting used to wearing the petzl light that Jenny
loaned me. First 3 miles were about 11:30 pace. My legs finally warmed
up, miles 8-11 were mid 8:30's with mile 12 at 7:55. Wore new shoes
today, Pearl Izumi Peak ii, my first ever trail shoes, they felt pretty
good on the pavement as well.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.55 |
| 13.55
mi,
02:02,
08:59 pace
Ran with the Striders at 5:30, then ran with Lisa for another 6.6.
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| Green Silence2 Miles: 13.55 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.31 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.31 |
|
7.31
mi
, 01:04,
08:46 pace
It was raining w a little bit of lightning so I delayed my run
slightly. Out the neighborhood and directly onto Trinity Blvd, out,
then back to water stop, back out again, then home.
|
| Pearl Izumi II Miles: 7.31 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| 10.25
mi,
01:17,
07:30 pace
Ran for a bit with Marcia and Scott, then ran with Beka, Melanie,
and Andrea until they turned back then the rest by myself. Pretty even
running except for the last three miles where I picked it up to 7:15,
6:55, 7:05. It was great 53 degree weather and realized how much I like
the Green Silence. Too bad they stopped making them. I should get
another $39 pair on clearance before they are all gone.
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| Green Silence2 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.84 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.84 |
| 6.84
mi,
01:00,
08:45 pace
Easy paced run through the neighborhood and out and back onto Trinity Blvd. Felt good once warmed up and enjoyed a nice morning.
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| Nimbus (green) Miles: 6.84 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 18
mi,
02:40,
08:52 pace
Easy paced average, although it didn't all feel easy. Started off
by myself and ran to Diane's house where I was her only guest for the
morning. We ran into Starkey, said hi to a small group of runners that
were there, ran in another 3 miles. Ran back to the entrance of her
neighborhood then continued on back to Longleaf. It felt really humid
until the sun came up, then it was wonderful. Saw several deer in the
park today.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 65.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 68.00 |
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| Green Silence2 Miles: 23.55 | Pearl Izumi II Miles: 7.31 | Nimbus (green) Miles: 6.84 |
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