| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 60.44 | 2.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 67.44 |
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| Asics Cumulus Miles: 17.23 | Skechers Go Run Miles: 41.02 | Glycerin (red) Miles: 9.19 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.18 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.18 |
| 9.18 mi, 1:16:15. 8:18 pace
Ran in the neighborhood, 1 loop, then out to the golf course and back. Warm and windy and a little bit humid. I enjoyed these miles today, woke up feeling good.
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| Asics Cumulus Miles: 9.18 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.21 | 1.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.21 |
| 10.21 mi, 01:22, 08:00 pace
Ran at the Y with the Striders, 5:30 start.
Easy mile warm up, and then decided to tag along with Melanie, Beka, and Diane while they did 6x1 mile repeats with 0.25 jogs between. Followed along for the first couple, kept up for the next two and ended up taking the lead for the last two. Run felt great. Weather had looked iffy, so glad I took a chance and had the fortune to run along with the fast girls. Split times: 6:52, 7:06, 6:42, 6:39,6:50,6:47
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| Skechers Go Run Miles: 10.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.05 |
| 8.05 mi, 1:04:41, 8:02/mi
Ran in the neighborhood, out to Heritage Springs, then back the other way and a bit out onto Trinity Blvd on the grassy shoulder. Beautiful, cool morning perfect for running, thankful.
(started a little bit late, extra sleep was good)
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| Asics Cumulus Miles: 8.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.13 |
| 9.13 mi, 01:13, 07:57 pace
Neighborhood out to Kinsmere loop and then back. Cooler this morning and humid. Pleasant running weather.
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| Skechers Go Run Miles: 9.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.19 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.19 |
| 9.19 mi, 01:16, 08:15 pace
Started out feeling super sluggish but eventually warmed up. Ran out to water fountain, then did two loops out to Trinity Oaks and back, then home.
Last full mile at 7:04 pace, amazing how much difference between the first mile and last mile!
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| Glycerin (red) Miles: 9.19 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 21.68 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.68 |
| 21.68 mi, 03:10, 08:45 pace
Lake Tarpon Loop
Pinellas Trail on Tarpon Ave, to East Lake road and down to Tampa Rd. Cut through Highland Lakes and ran back to start. Stopped twice for water (7-11 and Publix) but kept my watch running for the stops. Beautiful morning for running, a little overcast with the sun peaking out now and then, ended up with a farmer's tan.
Always kind of wanted to try this route. I think I would do it again.
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| Skechers Go Run Miles: 21.68 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 60.44 | 2.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 67.44 |
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| Asics Cumulus Miles: 17.23 | Skechers Go Run Miles: 41.02 | Glycerin (red) Miles: 9.19 |
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