| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 44.28 | 0.00 | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 49.28 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.11 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.11 |
| 7.11@11:22, HR 122 bpm
Nice easy recovery run over to Pinellas trail and heading south. To keep it easy did 3/2 run/walk.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.64 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.64 |
| 5.64@10:14, HR 126 bpm
6:15 am start to get some miles before Jessica has to leave to drop off S at school and then go to work from 8-12. Maybe I can get back into the early running habit and make it the rule rather than exception. More easy miles today.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.01 |
| AM - walked 2 miles in 30:31
PM - 4.01@9:35
Humpday hustle run with Evan and Daisy, out two miles to the tree and then back.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.02 | 0.00 | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 6.02 |
| 6.02@7:44 HR 155 bpm
Earlyish morning run, 6:15 am start. Ran loops in Westlake village. First mile 9:07 then picked it up going from 7:51 to last mile at 7:09.
One day per week of going faster while I do the rest of the runs at easy pace, mostly with run/walk unless I'm running with other people like on Wednesday nights.
At last night's run, Evan commented that I looked a bit stiff, was still feeling stiff from Saturday's 40 mile adventure, but today felt a little less stiff. Also, I think the faster miles helped to stretch out my legs.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.06 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.06 |
| 8.06@10:12 HR 127 bpm
Ran up and down Starkey Blvd from the little church near Longleaf to the entrance of Starkey park and back. 4/1 run/walk, right about where I wanted to be for pace and HR.
About 3 miles into the run, Nick U came by on his bike, slowed down and chatted with me while I ran/walked. Nice to have a little company. He continued on once we got to the park entrance.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.44 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.44 |
| 16.44@10:20 HR 131 bpm
Started out from Trinity Blvd trailhead, running up Starkey Gap trail to Starkey Blvd and into the park. Turned off the paved road and ran past the horse corral and onto the hiking trails until out just past 8 miles. When I turned back I started going down a section of trail which I hadn't planned on, so doubled back (would've been ok if I stayed on it, would've looped back to the horse corral eventually). I was under 130 bpm for first 9 miles, but HR started rising on the way back as it got warmer but also since I picked up the pace a little bit.
Felt pretty solid overall with no stopping at all (except for the traffic light to cross SR54).
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 44.28 | 0.00 | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 49.28 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|