| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 30.86 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 31.86 |
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| Pearl Izumi II Miles: 11.79 | Glycerin (red) Miles: 5.07 | Asics Cumulus Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.57 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.57 |
| 6.57 miles,51:52, 7:53 pace
Ran at the Y with the Striders. Nice temps in the low 50's. First run since the race went better than expected. Left quad a little bit sore but felt better after the run. Ran the 5th mile in 6:40 as a pickup and then did the rest as a cool down.
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| Pearl Izumi II Miles: 6.57 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.07 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.07 |
| 5.07 miles, 39:02, 7:42 pace
Treadmill at the Y. I drove there because I needed motivation to get moving before I could start running. Glad I went. Saw Darrin and a few other friends working out/running. Started out slower (about 8:50 pace), then varied the speed with some short sprints and a few hills.
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| Glycerin (red) Miles: 5.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.02 |
| 1.02 mi, 00:08:54 ,08:43 pace
I didn't get much running today, but at least managed to narrowly escape the goose egg.
One mile with the boys, out and back to the gate. This was a good run for Thomas, his first time not stopping at all during the run. Maybe stick to some short ones like these for a while.
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| Pearl Izumi II Miles: 1.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| 4.2 mi, 00:34, 08:00 pace
Woke up, ran a mile, put some laundry in, woke up the boys then when back out for another 3 miles. Maybe I can sneak some more in tonight.
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| Pearl Izumi II Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles, 2:15:45, 9:03 avg pace
Met Cynthia at Longleaf at 5:30, looped through the neighborhood before picking up Renee for another 13 miles where we did and out and back to/from Starkey park. It was warmer this morning than it was last night (low 60's), but on the run back the temps dropped again and we were rained on. Before the rain we could see a very vivd rainbow and a second dimmer one next to it. Already warmed up, the rain didn't matter.
Drove to the park for Key Lime cupcakes and to get the award batons from Ragnar and a few group pictures.
A little bit light on miles this week, will try to get back to it next week.
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| Asics Cumulus Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 30.86 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 31.86 |
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| Pearl Izumi II Miles: 11.79 | Glycerin (red) Miles: 5.07 | Asics Cumulus Miles: 15.00 |
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