The Long Run

Clearwater Halfathon

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 1314.38
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
37.7010.005.100.000.000.000.0052.80
Asics Nimbus 10 Miles: 16.07Glycerin 7 Miles: 14.18Brooks Launch Miles: 22.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.070.000.000.000.000.000.009.07

9.07 @ 8:38 Easy miles
Ran with Raj and Jenny (not my wife) for part of the run.
Met at the Y and ran the horse farm route (we call it that
even though the horses are no longer there).
Nice morning for a run, no rain, no heat, no freezing cold,
just nice and cool.

Later in the morning I did the push-up challenge against
the Wii trainer.  I had just one more level to complete
and I thought it would be just 60 push-ups.  It kept
going and going and I finally quit at 89, not knowing
how much longer it was going to go on.  I'm guessing it
is 100 so I'll try again in a few days with that in mind.
They are kind of tough since they are slower and more
controlled with a slow cadence.

Went bowling in the afternoon with the family and one of Andy's
friends.  Bowled two games, pretty fun! Not quite running
but it is still moving.

Later that evening did an Inflict workout for the first time
in a while.

Asics Nimbus 10 Miles: 9.07
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.530.000.000.000.000.000.007.53

Ran with Jenny this morning, 7.53 @ 8:34 pace
Cooler this morning and foggy, the damp air made it seem colder
than it was.  Started out slowly and ran evenly for most of
the run, then picked it up for the last 1.5 miles to about 7:45 pace.

Catching up on blog today (Wednesday), tried to last night but there seemed to be some technical difficulties which are now fixed.

Glycerin 7 Miles: 7.53
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Ran with Jenny this morning.  About the same temperature as yesterday, but without the bone-chilling fog, so much much nicer.  Overall easy run with a nice steady pace throughout the run, a little bit faster than yesterday.

 Average pace: 8:40

Only 7 miles today.  This is a cut back week although I'll be doing 1/2 marathon on Saturday with 2 mile warm up so it will still be a pretty good week for miles.

Finally caught up on the blog!

Asics Nimbus 10 Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.350.002.000.000.000.000.007.35

Ran with Jenny this morning and did her 400 repeats which she had on her schedule.  This worked out well since I did not have any other speed work this week.  The run went pretty well.  Goal was to do 8 x 400 @ 6:35 pace.  I ran some of them a little bit faster and some right around the goal pace to get myself ready for the race on Saturday.

We did a 2 mile warm up first and then enough cool down to get us back home. 

It was fairly warm this morning, back to tank top weather.

Average pace: 8:37

Brooks Launch Miles: 7.35
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.650.000.000.000.000.000.006.65

It was raining a bit this morning, so Jenny said she would do her run later and I headed off to the Y.  Warmed up on the bike and did some stretching and then got onto a treadmill.  Left shin felt tight for a while, not painful just tight, loosened up after a bit.  Did 3.25 miles on the treadmill at about an 8:15 pace.

Headed outside where it was pretty nice out, just a little bit of post rain mist which soon cleared up.  I didn't have my Garmin and was just going to run a 3 mile loop that I usually ran on.  However, when I arrived at a place where there was some construction, I was not able to run past it and instead had to backtrack and follow the marked detour, added just a little bit extra.  Ran for 27:51 and guessed at about an 8:10 pace so I'll count that as 3.4 miles.

Glycerin 7 Miles: 6.65
Comments(1)
Race: Clearwater Halfathon (13.1 Miles) 01:29:48, Place overall: 29, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.1010.003.100.000.000.000.0015.20

Had a great time at the race, didn't get a PR but did put in a good effort and was able to hold things together.  Weather was very nice, except for a little bit of wind.  Race started just as it was starting to get light out.  We arrived early enough that I was able to get in a pretty good two mile warm up.  Before the race, Chris Lauber, the race director told everyone to enjoy the views while up on the bridges.  

 Race started right on time and we were off.  My plan was to make sure and get the first mile in under 7:00 (which would bring us to the top of the first bridge), then try and get to a 6:30 pace going down the bridge and hang on with 6:30's for the rest of the race.  First mile went well and it almost felt easy for a short time.  Made it to the top of the bridge with a 6:43 first mile (although the garmin mile was a little short of the marker, I'd catch it up next mile if it was still off).  Took in the view at the top before heading down.  Got onto a nice pace and made the second mile in 6:27, but still off with the mile marker, another 9 seconds to catch up.

Next mile was flat but I was having some difficulty getting to the pace I wanted.

The 4th mile included the first time over the Sand Key bridge, it was a little harder than I remembered, slowed down a lot more than I wanted to, and then tried to make it up on the way down but ended up with 7:01 pace.  Just after the bridge, at about 4.5 miles was the aid station manned by my running group, the Suncoast Striders, they were especially helpful and really lifted my spirits and helped me get back on track to get a 6:39 pace.  I felt hopeful now.

Next mile and a half was a meandering route through Sand Key park before going back on the main road.  Next few miles were pretty good.  Felt a slight morale boost at the turnaround (about 7.5 miles), but also felt some wind.

Mile 9 I seemed to slip a little bit off pace (6:58), then had another boost as I went past the Striders water stop before having to ascend up Sand Key bridge one more time.  Another tough run up the bridge, this time really getting hit by some wind, tried to make up some more time on the way down but managed only 7:12, made sure to enjoy the view again, it looked like it was going to be a nice day out, could see out into the Gulf and across the intra-coastal waterway.

Fortunately mile 11 went pretty well and I managed 6:44, so I wasn't done yet.  I looked at my total time and new I still had a chance at getting under 1:30.  I kept on looking for the Clearwater bridge because I thought I'd be able to see it from a distance.  Just as I saw the mile 12 sign I saw the bridge.  It looked taller now.  I was excited to get up to the top because then it was all down hill from there.  Going up it was tough, more wind, I tried not to let my pace go slower than 7:30.  Finally hit the top and now it was time to make back some time.  Picked up some speed and ran down the helix as best I could then onto the straight part.  At the bottom of the bridge I could hear some one coming up behind me.  I surged a bit and thought I might hold him off, but then he surged again and this time I didn't match it.   I got passed one last time.  Ran the last 0.1 under 6:00 pace.  As I approached the clock I could see I was going to make it, and I did, with 1:29:52 on the clock (1:29:48 chip time).

Splits: 6:43, 6:27 (+:09 adjust), 6:44, 7:01, 6:39 (+:08), 6:41 (+:09), 6:47,

6:44, 6:58, 7:12, 6:44, 6:58, 6:52, 0:54 (0.15 @ 5:56)

My son cut off my chip for me (both boys came out to cheer us on and ended up helping out at the finish line with chips and medals). 

Went back to the bottom of the bridge and cheered on Jenny as she came in with another big PR for her of 1:44:40 (4 minute PR!).

Chris introduced himself to me and we chatted a bit, nice to finally meet him.  Ended up with second place for my age group.

It was a lot of fun with the racing, seeing friends, Jenny's PR and seeing the kids do their first race volunteering.  Ended up with nice weather also.

Brooks Launch Miles: 15.20
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
37.7010.005.100.000.000.000.0052.80
Asics Nimbus 10 Miles: 16.07Glycerin 7 Miles: 14.18Brooks Launch Miles: 22.55
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