| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 43.19 | 0.00 | 4.00 | 2.50 | 0.00 | 0.00 | 0.00 | 49.69 |
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| Nimbus (green) Miles: 25.05 | Green Silence Miles: 7.58 | Launch (black) Miles: 17.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| 8.3
mi,
01:11,
08:31 pace
Nice weather, relaxing Monday morning run. Slow start, with a
steady pick up. Ran along grassy shoulder on Trinity Blvd for a while.
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| Nimbus (green) Miles: 8.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.08 | 0.00 | 0.00 | 2.50 | 0.00 | 0.00 | 0.00 | 7.58 |
| 7.58
mi,
00:58,
07:38 pace
Perfect morning weather wise. Warmed up with Jean (Jean often rides with a friend named Claude along with some women, when they do that they are Jean Claude and the van Dames) and did some of
the intervals with him. 4x1km repeats at paces: 6:00,5:53,5:53,5:57
followed by cool down. Felt good and was a nice confidence boost to run those paces.
Smaller but high quality crowd for quick social
hour after the run.
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| Green Silence Miles: 7.58 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.70 |
| 8.7
mi,
01:12,
08:19 pace
Ran through the neighborhood along with an out and back on Trinity Blvd. Good steady run.
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| Nimbus (green) Miles: 8.70 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.61 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| 9.61
mi,
01:15,
07:49 pace
Easy paced warm up (was a little late starting due to garmin)
including about a mile with Eudair after the water stop. Then attempted
2x2mile repeats at half marathon goal. Wasn't quite there but will
take credit for the effort: 1) 6:38,6:27 2) 6:36,6:38
Coffee was all gone when I finished, but there were a few people still around to chat with.
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| Launch (black) Miles: 9.61 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.05 |
| 8.05
mi,
01:07,
08:16 pace
Two shirt (and hat) run this morning (low 40's). Great once I was warmed up.
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| Nimbus (green) Miles: 8.05 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.45 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.45 |
| 7.45
mi,
01:02,
08:22 pace
Short (for a Saturday) run today. Met Eudair and Cynthia in the
park after they had already done 7. Ran out with them for a bit and
then ran into Dixie for the last half mile or so of his run. Perfect
running weather, beautiful morning. Clearwater Half Marathon tomorrow!
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| Launch (black) Miles: 7.45 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 43.19 | 0.00 | 4.00 | 2.50 | 0.00 | 0.00 | 0.00 | 49.69 |
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| Nimbus (green) Miles: 25.05 | Green Silence Miles: 7.58 | Launch (black) Miles: 17.06 |
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