| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 23.78 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 23.78 |
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| Brooks Launch (black) Miles: 5.00 | Green Silence Miles: 18.78 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5
mi,
00:43
08:30 pace
First run of New Year for me. Back-filling in entries so not too much to say. Leaving for a six day cruise this afternoon. Planning on trying to get a few treadmill runs in on the ship.
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| Brooks Launch (black) Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.54 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.54 |
| 5.54
mi,
00:46
08:18 pace
Hoping to get 4, made it farther, sunny but rocky day. Key West port visit canceled :-( Looks like it was too rough to safely dock the ship. Running on a treadmill on a rocking and rolling ship was interesting. Later in the day, around dinner time the waves finally got to me, had to skip the main course and go lay down. Two of the family did not make it out of the room for dinner, but the youngest one had no problem at all, and he was the one most worried about the cruise.
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| Green Silence Miles: 5.54 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.24 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.24 |
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7.24
mi
01:02
08:29 pace
Treadmill run on the ship. Woke up early so I got a little extra in before starting the day. We have an excursion into Cozumel but not until afternoon.
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| Green Silence Miles: 7.24 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6
mi,
00:47,
07:54 pace
Another treadmill run on the ship. Got in three runs for the week, better than expected. Went a little bit faster today. Haven't had a significant cut back week in a while, so I was probably due for one. I also learned last year how counterproductive it can be to try and cram in a full schedule of running while on vacation.
I thought I had woken up extra early, but not really since the clocks changed from Central back to Eastern. Week from today will be my first 50K trail race. I plan on running at a faster pace than I ran on the training run but not all out since I don't want a big long recovery time, since the 100K will only be a month away.
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| Green Silence Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 23.78 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 23.78 |
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| Brooks Launch (black) Miles: 5.00 | Green Silence Miles: 18.78 |
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