The Long Run

Susan G Komen 10K St. Pete

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 1390.02
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Race: Susan G Komen 10K St. Pete (6.21 Miles) 00:40:01, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.976.210.000.000.000.000.009.18

6.21 mi 00:40 06:26 pace

Great to see so many friends at the race today. Almost 2 minutes faster than last year. Felt good at the start with a moment of hesitation middle of the first mile - that moment was while running towards the end of the pier and not sure if I could run at the effort I was hoping for, maybe it was that I turned on the music at the right time or caught the spectacular view, but at that point I decided to go for the effort I was hoping for..

  After that I held it pretty steady, except for a little bit slower around miles 3 and 4 where there is a pretty long hill (not too steep though, just kind of long) - but then you get to turn around and come right back down it.

Splits - 6:21, 6:15, 6:29, 6:32,6:19,6:23, 0.29@5:57.

I caught up to everyone except for the 1st place guy who was almost 7 minutes faster than me. Neil C. and I ran together for some of the beginning, and finished just after me (helped motivate me for that last mile when I could feel myself starting to become a slacker). They had a police motorcycle just in front of me which felt pretty cool (they had one in front of the first place guy also but with such a huge gap I guess they wanted a second one out there).

 Kind of funny thing happened at the end.  When I first saw the clock it said something like 38:45, it looked like I might actually come in under 39:00 I thought!!  So, I gave it all that I had and the last that I saw on the clock said 38:58.   Went past the finish, stopped my watch and saw 40:02 ???  I guess the clock was wrong, they soon had it fixed to the right time, but just for that one instant I felt like I might have gotten a huge PR!.

I wore the Brooks T7 racers which may not have been the best choice with the warm up/cool down and the walk to and from the car - feet were a bit sore!

2.97 mi 00:27 08:57 pace

Did about 1.5 miles easy running, then 4 strides before the race. After the race I wasn't going to run but I had plenty of time to kill before awards so I ran on the grass along the waterfront which felt great.

 

Brooks T7 Miles: 9.18
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