The Long Run

April 20, 2024

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.65 Month: 80.66 Year: 435.51
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Wed, Sep 26, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.111.000.000.000.000.000.007.11

I didn't sleep great last night.  My lower back was hurting.  For some unknown reason on Monday I had spent too much time slouching in my chair at work, I think I was concentrating on something too intently, until finally I had realized I was slouching and straightened up.  I should be able to get rid of it soon. 

Ran around my neighborhood for the first time in a while.  I did this for several reasons.  One of the reasons was for some drinking practice.  I set out some cups of endurance formula gatorade on the tail gate of my truck.  

I grabbed a cup after the first loop (1.7 miles), then another cup on the next loop.  It went pretty well, I was able to drink it all without spilling any or breaking my pace.   After the second loop I added on some side streets and a smaller loop off to the side so I wouldn't have to do 4 of the same loop.  For the sixth mile my slowness had worn off and the pace picked up almost by itself.  I backed it down a little bit for the last mile, although it was faster than the first 5 miles.

Average pace: 8:11 

Comments
From Lyman on Wed, Sep 26, 2007 at 11:26:58

Hows the sunny weather in Florida?

I just joined the blog and have been looking for runners in my age group (40-45)and with the same goals or close to, so that I can train with them at least on long runs. So far you are the only one that has similar times, goals, and age. Unfortunelty you are way out in Florida...I'm in Utah. I'll keep tabs on your progress and hopefully we'll both qualify for Boston next year. Good luck!

From Mark on Wed, Sep 26, 2007 at 22:41:18

Weather has been getting nicer lately with "fall" showing up. Welcome to the blog.

You are fortunate to be in Utah since so many of the other bloggers here live there. This blog was a lucky find for me, I just sort of stumbled across it when I was looking for advice to qualify for Boston. The other bloggers here a very helpful and friendly, it feels like a real community. I enjoy reading about everyone's training and pick up some good tips that way too.

I'm getting set to run Chicago in just under two weeks, I think I've got a fair chance of qualifying there but of course there are lots of variables. Good luck with your training.

From Amy on Thu, Sep 27, 2007 at 06:13:41

Hey Mark, that is a cool idea to actually practice drinking on the run! Adds another dimension to tapering, I guess? A litte bit more than a week to go...I'm starting to get excited and I'm not even running it!

From Jenny on Thu, Sep 27, 2007 at 21:10:15

Maybe you should get some sippy cups. :)

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