The Long Run

Blue Moon Half Marathon

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 1390.02
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Sun, Nov 03, 2013
Race: Blue Moon Half Marathon (13.11 Miles) 01:28:20, Place overall: 10, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.924.009.120.000.000.000.0015.04

13.14 mi 01:28 06:43 pace

Day 2 of racing weekend for me. 1:28:20 (chip), 13th overall, 10th male, 1st AG.

Very "play it by ear" race plan - go out fast the first mile then stay under 6:52 for each mile to get sub-1:30 or better. First mile was 6:26, then it varied a bit (especially when going into the wind). Ryan was there again today, he passed me fairly early and I tried to keep him in my sights. He passed a few people, and eventually I passed one of the guys who had been in front of him at one point. After feeling like I was slowing around miles 5 and 6, I sped up the 7th mile. During the last mile I caught up to and passed a guy in an orange shirt was ahead of him to almost the end when he surged past me.
My legs were sore about halfway into the race, feeling yesterday's 5k I guess. Also there today was Matt who pulled away pretty early from me and ended up with a 1:26.

Splits: 6:26, 6:39, 6:50,6:50,6:39 (+30 seconds to sync up to mile 5 sign),6:47,6:37,6:39,6:48,6:55,6:51,6:43,6:40, 0.1@6:05

Cheered on Cynthia as she came in for a PR with Christina just ahead of her with a PR as well.

In some ways I don't think I went all out at this race, but because I wasn't sure where I was at fitness wise I set modest goals hopefully setting myself for a stronger effort next time.

Green Silence2 Miles: 15.02
Comments
From Rob Murphy on Mon, Nov 04, 2013 at 21:39:10 from 24.10.249.165

Sounds like a great weekend for you Mark. Best part of the year for quality training coming up in Florida hey? Any marathons on your schedule?

From jtshad on Tue, Nov 05, 2013 at 09:11:23 from 141.221.191.225

Great race! Congrats on the AG win and a really good time.

From Sasha Pachev on Wed, Nov 06, 2013 at 16:45:59 from 69.28.149.129

Mark - this is a good result. You are now quite consistent at sub-1:30. What are your plans for the marathon in the future?

From Mark on Mon, Nov 11, 2013 at 21:33:33 from 96.252.190.179

Thanks Jeff, Rob, and Sasha

I'm eying a local marathon in January - it's a nice flat (except for two 75 foot high bridges) course through Clearwater. Maybe I will have a shot at sub-3:00 there

From JimF on Thu, Nov 14, 2013 at 11:36:03 from 98.222.218.178

Congratulations on a great time especially after running a 5k the day before.

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