AM: 6.06 mi, 53:22, 8:48 avg
Ran from my house, starting with one loop around Foxwood and then an out and back southbound on the new trail. Once back at my house finished up with 6x100m strides.
Workout was supposed to be 8 miles easy +strides. I had woken up feeling very tired and was later than usual so I cut the run a little bit short opting for a total of 6 miles including the strides. That way I'd at least have most of the miles done and would have the strides so if I didn't complete the miles in the evening it would be better than better than nothing.
PM: 2.08 mi, 18:28, 8:53 avg
But, I did finish the miles. After work, before dinner, ran a loop through Westlake Village and finished up the miles. Evening was nice and cool, streets were kind of dark so I wore a light (more so the few cars on the road could see me).
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