Ran up and down Starkey Blvd bike trail. Build up pace heading north, then after the turnaround, eased back on pace then started picking up again so last 3.33 miles under 8:00 pace. I did pretty good on not stoppping, resisting the urge to "stop and stretch" one last time when I didn't really need to.
A bit warm and humid, if it was cooler was hoping for a sub-8:00 average, and also a couple more miles if I started at sunrise instead of 8:35 am
After the run, I tried doing some dumbbell presses with 25 lb weights. Did not go so well. Could barely do 5 reps. Two or three sets of ten used to be no problem. Will try and build back up.