5.51@8:11
workout of 3 x 7 minutes at a goal pace of 7:15, ended up with paces 7:12, 7:07, and 7:05 so almost but not quite 3 x 1 mile. Workout felt pretty good, not going for fastest mile splits just trying to hit recommended paces and feel in control at the harder effort.
Then had to pretty quickly head out to the airport to catch flight to Philadelphia and then drive to Harrisburg, PA. BWI would've been a slightly shorter driver but Philly was a good bit less expensive.
Went to get together in Harrisburg at a place called the Millworks for an informal get together for tomorrow's retirement/change of command for my old shipmate Ken from the Kitty Hawk. I guess they were expecting about 40 people but 200 showed up. It was great to see many people I knew from the ship but hadn't seen since 33 years ago.
I saw one of my room mates from the house we rented in Pacific Beach near San Diego. Our other room mate passed away this past January, same age as my oldest brother. Wish I stayed in touch with him so when word of this event came up it was a must.
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