4.02 mi, 42:01, 10:27 avg
Week 7,day 3 - short run Wednesday which sometimes turns into "dog jog with Stella" since she loves to run and I have no reason not to take here.
First stop was in front of someone's house. I stopped to clean up and saw a dog off a leash and the owner was standing nearby calmly telling his dog to get inside. The dog did not move for a while but eventually listened. It was a big dog, german shepherd with longer fur than the average. I was a bit nervous. After the dog went in I talked to the guy for a while about running, marines, the Marine Corps Marathon, dogs, and the Buffalo Bills (he was from Ohio but liked the Bills better than the Ohio teams). People don't always take the time to talk to their neighbors.
Continued on, out the neighborhood, through the ditch along Trinity Blvd over to the new trail and headed north for a bit until out two miles, then back home but this time with no stops.
According to my whoop band/app I was only 27% recovered from yesterday's run so today was a good day to go slower.
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