Started out at Longleaf about 5:30.
Sort of a "potluck" run since I
didn't know who was going to be there but it worked out well. Looking
back, I had a little bit of "medium long run dread" which seems to hit
me after doing a much bigger run the week before. Fortunately the dread
vanished almost as soon as I started. Ran with Bob Tiller, Rebecca D. , Rachel G.
and Kim into Starkey park after running to Decubelis (thanks for the
company Ladies and Bob (hope that doesn't sound too weird)).
Park was
open a little early (6:23) so we went right in. Met up with Eudair at
the bike parking lot, ran two miles with her and made plans to run with
her for my 25 miles next week. Turned around a little later than I
should have and ended up with 16 miles instead of 15. Picked up the
pace on the return trip.
Then, back home in time to take Thomas
bowling. (I think that might be it for the pair of Asics Nimbus that I
wore since this run pushes them over 500 miles).
So, it was a good run although I think there were still some remnants left from Sunday's race.
