12.46 mi, 2:24:53, 11:38 avg, HR 121 bpm
Longer run today and purposely slow and easy. No set run/walk schedule, just threw in some walk breaks here and there to keep the heart rate lower but most of the time tried to keep an easy pace where the heart rate would stay around 120, took a break when it hit about 126.
Went from Westlake Village, zig zagged over to the Pinellas Trail and then went north. Past the primate sanctuary, across Klosterman and a little bit into Tarpon Springs finally before heading back. Had not been that far north on the trail since the Pintellas Trail challenge (use turn back before crossing Klosterman because it's kind of a long light).
Run felt kind of tedious, went a little bit faster the last mile, ditching the heart rate discipline in exchange for stretching out my legs.
After I got back to the house I saw that I was just shy of 40 miles for the week, so ran another 0.31 miles running the small loop on Park Court.
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