The Long Run

January 17, 2026

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 14.87 Month: 87.18 Year: 87.18
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
23.010.000.000.000.000.000.0023.01

23.01@9:34

What was supposed to be 22 miles, turned into 23 miles plus two miles of walking.

Out the door about 7:00ish from Sophia's apartment, warmed up and run through the streets of Tallahassee near college town area until I got to the St Mark's trailhead.  Started to take one wrong turn but corrected quickly then back on the trail proper.

Up ahead I saw a dog off a leash with a person nearby.  Usually these dogs off leash with owner nearby are well behaved.  But this time I wasn't so sure.  As I got closer I saw the lady that was near the dog was holding what looked like a human head on a stick (pretty sure was not a real head).  She was walking up and down the trail holding the head and pointing it toward the woods and mumbling something.  Got past the lady and the dog and saw that under the bridge was a tent and some belongings.

It was cool and foggy out, low 50's , fog made it feel colder.  Trail took a left hand turn across a street then another right a couple blocks later.  A little after that the trail was closed but just a few blocks where it was torn up.   Then a little after that was a major road crossing.  Still kind of foggy so was extra careful crossing the 6 lanes.

After that the trail was quiet and easy, no more surprises.  There was a nice bathroom where I stopped quickly and topped off water at fountain.  A little after that saw some Army people (maybe reservists) doing PT test.

Just slightly after hitting 11 miles, turned around.  Passed the various landmarks.  Army people had wrapped up so they were gone.   Fog had all cleared but was still cool enough out to still be nice.

Crossed the big road and came up to the place where the trail had turned left and then right.  Made the mistake of crossing the road by going right.  Still looked like a trail, marked the same for a while.  Then it didn't look right.  Stopped and looked on my phone a couple of times until I figured out how to get back.  

I'd added an extra 3 miles.  Decided to just run 1 of those miles and walk the rest.

Jessica had relocated from Sophia's apartment to Jacob's place so I went there, had a shower and then breakfast at a place next door before hitting the road to go back home.

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