7.57 miles, 1:04:39, 8:32 average pace Ran with Jenny, Chris H, and Lisa this morning. We started out together and ran to the water fountain (about 1.5 miles), then did 6x400m with about 400m rests in between. Mainly just doing them for fun, not really looking at my pace. Except for the 5th one which I think was just under 6:00 pace, the sixth one was a little slower than that. I had no idea we were going to do any intervals this morning but that's ok, surprises are good. I ran with Lisa towards her house then continued around the loop and kept going until I made it to 7 miles then headed back home. It's great that Jenny was able to get in 4.5 miles with not too much knee pain, she says it is better when she is either walking, or running fast. The medium stuff is not so good. P.S. - the next day I did go back and look at the paces for the intervals, it turns out I did 7 of them instead of 6: 6:31, 6:35, 6:40, 6:54, 7:05, 5:20, 5:47
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