12.13@9:48 HR 128 bpm
Afternoon run in Kissimmee area. Helped out Jessica by driving last night to hotel where all the kids were staying for the big cheer competition today held at Silver Spurs arena. Drove to the meet location and then got going on my run as I'd have a couple of hours to kill. Weather was nice, almost warm and it got cooler during the run. Silver Spurs in on kind of a busy road but the sidewalk was set back enough and didn't have to run on it too long (just had to watch for cars turning in and out of strip malls). Stopped at Wawa for a Reese's Big cup, wearing my naked band belt with a soft water flask (I'm learning how to shove it in there without making it leak).
A lot of the run was on Neptune Road which has a bike path (really just an extra wide concrete path), then over to Lakeshore Trail through Kissimmee then a little bit past the waterfront area before turning around. 6/1 run/walk again. One more stop for water refill, so only two stops total (ok, two stops by choice, had a few traffic lights I needed to wait for).
Got back to the car before awards. Jessica said their pyramid had fallen so team was kind of down about it but actually, it turned out they came in first place despite the one mess up, now they are going to nationals.
Lower miles for me this week, but with the 46 mile run last weekend, the 5k on Thursday, probably a good idea to do a few less miles this week.
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