The Long Run

November 05, 2024

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1314.38
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Wed, Oct 27, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.550.000.000.000.000.000.003.55

3.55@11:45   HR 128 bpm (whoop)

I've been using a whoop tracking device for a while but was mainly recording the heart rate data from the garmin heart rate (garmin 630 with strap).  The whoop is usually off  by 10 points for the average, and usually shows a huge spike while warming up.

So, today I used whoop and my phone and watched the heart rate.  I started out super slow as the heart rate wanted to shoot up, but once I was warmed up the heart rate stayed steady and I slowly increased the pace, finishing with an average at 128 (highest was 148, with an early spike and a smaller spike later while going up a small grassy embankment).

Still not sure which monitor to trust, but it was an interesting experience.

Run was from my house to the Starkey Gap trail heading north and then back.  Ran through the ditch along Trinity Blvd to avoid running on the road.  Weather was perfect.

Comments
From Jason D on Fri, Oct 29, 2021 at 19:11:14 from 73.161.42.48

Trust your watch with a properly fitted chest strap. I haven't been running long, but I have had more heart rate monitors than most people I know. I have been using the WHOOP since May and various heart rate monitors (both optical and chest strap) since 2010 with hundreds of hours each year (peaking at about 700 hours in 2018).

It depends on the activity. Riding the WHOOP is very close, but running it is usually (as you have found) up to 10 BPM off. I've run on the treadmill with an optical monitor on my watch, my chest strap sent to Zwift, and my Whoop to the treadmill. WHOOP is always much higher and wrong. I can guess my average HR most days to within 2-3 beats so I know when a HRM is off. I guessed one of my son's HRs by sound down to the beat in utero.

HR spikes early in an activity are generally errors, but if not prolonged will not affect your overall average much. The best chest strap I have found is a Polar H10.

Please direct all your unsolicited HRM questions to me :-)

From Mark on Mon, Nov 01, 2021 at 09:37:56 from 108.191.16.124

Jason, thank you for the detailed perspective. I was leaning toward thinking the strap was more accurate. Sometimes the "spike" is 10 minutes and sometimes it just seems to "stick" high for most of the run. Hoping I might have better luck with the WHOOP 4.0 once it finally arrives.

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