7.1 mi 01:03 08:50 pace Planned on "sleeping in" until 6:00, but my body popped awake at 5:37 as if I had just slept through the 5:30 alarm. So, got going but was a little slow in getting out the door. Ran the loop then out to the water stop. Just as I got there someone jumped out at me from around the corner. After a brief moment of terror (better than coffee to wake up!), I realized it was Lisa R. , we ran together about 3 miles, then I finished the loop the rest of the way home. After the run, did some hip mobility exercises, and then some upper body weight type exercises, including 3 sets of pull-ups weighted down with a 20 lb dumb bell, some pushups, presses, and curls. PM - did a boot camp class at FlexOne conducted as usual by my beautiful wife Jenny. She has really built up that class and made it fun and challenging. I keep noticing big improvements in my core strength and non-running stamina. So, another 1 mile in the evening. Thanks Jenny, I love you!! You are amazing. | 