10.01 mi, 1:28:03, 8:47 avg, elev gain 139 feet
Day 4 of week 2 of the plan, longer mid week run, did 5 miles from Westlake Village working my way over to the Pinellas Trail heading north. I was carrying a 10oz drink bottle with water. Stopped at Conservation Park and mixed the packet of Liquid IV into fresh cold water from the fountain. This was my only stop (except for some street crossings waiting for cars which were almost not stops at all) about 4.2 miles into the run.
Continued north another 0.9 miles then turned back, holding steady with miles 5,6,7,8, and 9 all at 8:36 (this was without looking at my watch except each time the mile beeped), 10th mile was a little bit faster at 8:11.
A little faster than prescribed range, I'll keep it in range for tomorrow's run which will be ok to be slower as it will finish up with 6x100m strides.
Weather was amazing again, ran shirtless, was almost chilly feeling.
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