10.12 mi, 1:25:52, Elev gain 169 feet, HR 146 bpm
Today's run was supposed to be 1 mile warmup, 7 miles @ marathon pace, 1 mile cooldown. But, I had to rearrange things. Jessica's car wouldn't start last night, dead battery, was able to jump start it, but wanted to get a new battery as soon as possible. The gymnast had a follow up appointment for suspected broken toe (yup, turned out it really was broken), so I dropped the other two at school, then went to Tires Plus to drop off her car, then started my run from there. Not an idea place to start running or do faster miles, too many cars to dodge. So, I ran about 3 miles to get to the Pinellas Trail, headed north 2 miles, then came back running some MP miles. Actually, did a little over 4 by the time I grabbed my water bottle, so then finished up the 5th mile staying on pace. Did one easy mile, and then picked it up for one more faster mile getting me back to Tires Plus to get the car.
Faster miles were: 7:20, 7:23, 7:22, 7:18, 7:39 and then after one easy mile, one more at 7:40
Also, the freezer broke and everything started melting.
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