The Long Run

November 20, 2024

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 10.13 Year: 1369.84
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.412.000.000.000.000.000.0018.41

Pretty good run overall this morning.  Plan was to meet Victoria and Jorge at Longleaf and start out with them, running up Starkey Blvd and into Starkey Park, then get a ride back to our cars.  Due to some email issues and the fact that I was a few minutes late I ended up running alone.  

I started out slowly trying to get my legs warmed up and doing the best I could to see in the morning darkness using the little keychain light that I had.  Since I knew that Jorge and Victoria were already ahead of me I didn't have to worry too much about running into a lot of cobwebs.  There was no moon for light, but the stars were pretty bright.  Saw lots of bats, but as usual they didn't bother me.  No coyotes today fortunately.  After a few miles, David pulled up in his car alongside me and asked if I needed anything, which was nice.   Continued on and made it inside Starkey park.   As I got onto the bike trail there it was just starting to get light out.

Turned around just past what is usually the 4 mile water stop.  Stopped there very briefly to refill my bottles then started my return trip.  Was starting to feel good about mile 10.  At the turn around I put on my ipod shuffle.  Saw a bunch of the Striders heading out.  Said hi to lots of runners and headed towards the park exit then back onto Starkey Blvd.   Weather was decent and I was mostly going to miss the full Sun, but caught a little bit of it on the last couple of miles.

At the turnaround point I had averaged an 8:20 pace.  Finished strong for the last couple of miles with the final mile at 6:57.  I was however starting to feel some of the week catch up with me but fortunately not until the end.  Finshed the run with a 7:55 average, so it was a progression run of sorts.  Stopped by the social hour for a bit to say hi and catch up, then headed back home.

First 20 miler in a while will be in two weeks from now.

Glycerin 6 (yellow) Miles: 18.41
Comments
From JimF on Sat, Aug 29, 2009 at 13:24:25 from 67.173.27.108

Good job on the long run especially picking it up at the end. Are you going to do a fall marathon?

From Carolyn in Colorado on Sat, Aug 29, 2009 at 13:27:29 from 24.8.167.243

Great run this morning. Good for you for getting up bright and early on a Saturday. I do it during the week, but then I like to sleep in a bit on Saturday.

I'm glad to see you made it home safely.

From Mark on Mon, Aug 31, 2009 at 11:52:51 from 24.129.132.74

Thanks Jim and Carolyn.

I just signed up for the Space Coast Marathon in Cocoa Beach, FL. It's the Sunday after Thanksgiving. Hopefully we'll get nice cool temps for that (average is supposedly 54 degrees but they have had a few warm ones in the past).

It would be nice to sleep in a little bit longer but it is always a race to beat the sun. Maybe later in the fall I can start at 6:30 or so.

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