7.12@8:18
5x1km workout. Up Starkey Blvd, warm up to the bridge and then south 0.62, and back for 6 repeats with 2:30 rest between. (Actually took slightly longer rest between).
For the 5th one I had given up but since I had to get back to my car decided to just jog it out. However, 5th one ended up around the same pace.
4:17, 4:14, 4:21, 4:16, 4:17
Not getting any faster but at least hanging in there for now.
Going to do something longer and slower tomorrow to gear up for Pinellas Trail Challenge next week. Feel pretty good about running it due to the 28 mile run a couple of weeks ago. I ran slow and steady and if I can run the same slow and steady at the race might be able to eke out a small PR.
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