The Long Run

November 05, 2024

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1350.61
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.050.000.000.000.000.000.002.05

It was mainly walking.  I did run 0.42 miles but realized it wasn't going to work too well wearing jeans and besides I decided not to screw around between spectating points.

So, Tom was running Grandma's Marathon today, his third marathon and first one since Boston last year.  I saw him go by at miles 3, 9, and 19 and was trying for mile 24ish but couldn't get to a parking spot before him.  They had an app to track runners.  It didn't seem to update "in real time" for a lot of the runners but it did reasonably well for Tom.

As I waited at mile 19, a lot of the runners were looking a bit tired but still moving well.  These were the elite men, then the sub-elite men mixed in with the elite women.  I think there were well over 100 men registered as "elites".  

There was a guy that I'd seen at miles 3 and 9 who had long blonde hair in cornrows, he was about a minute or two ahead of Tom at those first to spots, so was looking out for him.  Not sure if I missed him, but saw Tom come through right on schedule according to both the last update on the app and him holding a steady pace.

Tried to get quickly over to mile 24 but I didn't have a good parking plan.

There was supposed to be an update at mile 23.9, it came in eventually but was a bit delayed, the first one that was delayed so I couldn't tell if it was just delayed or he slowed down.  Fortunately, when the result came in, still showed him on pace.

Between checkpoints, the app updates the distance every 0.1 miles based on recent average speed.  So, when it hit 26.2 I wasn't sure if that was it, then finally got the finish alert and also a text from Jenny who was near the finish area with his brother Andy.

He'd done amazing! 2:28:30, new PR and a negative split!

Hung out for a little after the race and as we walked back to the cars, just before splitting up got a picture with Tom and Andy for an early Father's Day for me since it would be tough to meet up tomorrow with the travel.

I headed back on a flight that night (ended up getting delayed about 5 hours which included a diversion to Atlanta to refuel) wanted to get back early enough to at least spend some time with the toddler.

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