5.82@8:37 HR 146 bpm
Progression run workout with 5 minute warmup, 30 minutes @8:19-9:19, then 10 minutes @6:19-6:39
Did a pretty good job of keeping the warmup and easy part slow, toward the end of the easy part, kept the watch running and stopped by the clubhouse fountain to wash down a gel and then headed up the hill at Woodcutter and Lakeview and got started a little before the top.
Able to get on pace and hold it but then it looked a little shaky toward the end of the one mile point and was in dange of not staying under 6:40, but then gave it a little push and finished mile at 6:36 then cruised through the remainder of the 10 minutes at 6:32 pace.
It was a little warm with temperature at 78 degrees but really wanted to hit the pace and glad I did, although would be nice if I was more in the middle or at the fast end of the range, but it's not a race just a workout so get the checkmark in the box for today.
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