| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.28 | 0.00 | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 7.28 |
| 7.28 mi, 55:43, 7:39 avg
Ran at Longleaf with the Striders. Started out with Joe and Daisy for first 2.7 miles up to the water stop. But, no water today. I had planned on a short tempo run and decided it was cool enough to be ok without water and also decided to just take the powerbar gel I was going to take even though there was no water. Joe had run from home and said he'd do some of the tempo run with me. I was hoping to try and get under 7:00 for each mile and was also ok if I didn't hit 7:00 the first mile because it's hard sometimes. But, it went well and Joe stayed with me the full first mile for 6:48 pace, then he ran a little bit longer into the second mile and waved me off with a "have a nice run", then I hit the second mile in 6:45. I was afraid I might not hold it but then hit the third mile at 6:41. I'm usually good at the last mile and struggle with the second to last mile or one of the mid miles if doing a longer tempo (6-8 miles). But, I kept on picking up the pace and then saw Bob B. and Claudia up ahead. As I get near they picked it up (there were just getting to the last half mile of their tempo run), then as I got closer they stopped - having just finished their fast miles and I kept on going and finished mine in 6:19.
Tempo splits: 6:48, 6:45, 6:41, 6:19
I have been filled with extra adrenaline this week, there has been some good excitement and keeping my fingers crossed that the pieces keep fitting together.
Stopped by Havana Dreamers (usually skip this on kid week) to talk to Keith a little bit - he is a wise friend with experience and knows me well.
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