The Long Run

March 28, 2024

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 288.22
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.0412.000.000.000.000.000.0018.04

18.04@8:10 pace (2:27:25)

Stepping up to 18 miles.  A little bit worried about this run going to 18 miles with two sets of marathon pace miles.  Workout plan was 4 EZ, 6@MP, 1 EZ, 5@MP, 2 EZ, with MP being about a 7:45 pace (7:51 to just get by, a little faster if I feel really good).   I was wanting to run at Starkey Park but the water situation there is not ideal with no coolers, just what you can carry, or could do Starky Blvd (with a water drop someplace) or loop through Starkey Ranch.  Finally decided on Pinellas Trail.  It's a pretty fun place to run, but if not starting out extra early it gets busy with walkers, roller bladers, cyclists ranging from serious to super casual and then there are people on "contraptions" - recumbent bikes, recumbent tricycles, electrified bikes and scooters, those hoverboard things.

So, first part, 4 EZ was run from WLV to the trail heading south to the water fountain at Curlew (was actually just past 4).  Grabbed some water from the fountain then north I went.  At 5 1/2 miles I was about a half mile north of the train tunnel, turned around to make it 6 miles and was near the water fountain outside of Wall Springs Park.  First set splits: 7:48, 7:36, 7:42, 7:33, 7:39, 7:35.

So, that was a big relief, over half way done now.  But, it was warming up.  68 degrees and humid for the start (felt nice standing still but you could feel it warming up after just a mile of easy running).  Finished the easy mile and got going again (but just before that saw father-in-law Andy on roller blades and said hi for a few seconds).

Headed south about 3 miles, then turned back north so I'd end near the crosswalk to head back home (I had a bottle stashed there).  I got through the miles but it wasn't a real feel-good experience, just ok do the job.  Splits: 7:45, 7:44, 7:48, 7:35, 7:35

And then finally, the last two "easy" miles back home.  The final mile went along nicely and was actually at 7:53 which is pretty close to MP pace goal.

Overall good 18 mile experience wrapping up 63 miles for the week.

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