Windy and warm, but the rain held off except for a few drops. Ran with Joe for 2.5 miles, then mostly by myself. Joe had run from his house, about two miles away, so he headed back early.
Usually the group run on Tuesday starts near the Y, but there was a lot of flooding in the neighborhood near there. And usually, when running at Longleaf part of it is done in the neighborhood and part is done on the bike trail along Starkey Blvd., but a lot of the bike trail was flooded, so the route consisted of a 2.5 mile out and back.
I brought banana bread which I made Sunday night with the bananas that were left out on the counter while I was out of town.
My pace was faster today, although still a little bit of lingering hip soreness. When I was on the last mile I backed the pace down a little bit because there was no point in really pushing the run which was not supposed to be at any specific pace.
