| Location: Payson,UT, Member Since: May 27, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Payson Canyon Fox Club 4th of July 5K 2008- 27:56 :) (aided-downhill)
Onion Days 5k Route Jan 2010 28:18
Onion Day's 10 K 2007 1:09:36
Provo Riverwoods 10 mi 2008 1:49:09 (aided- downhill)
Riverton 1/2 Marathon March 28th, 2009 2:23:24
UVM 2009- 5:14:49
Short-Term Running Goals: Recover from being hit by a car while I was running in early October 2010. Be healed enough to run my planned races. Planned races for 2011: UVM 1/2 June 11 (registered) RHPC 1/2 July 9th Payson Onion Days 10k (break 60 min) St George Marathon 4:22 (3rd times a charm) Long-Term Running Goals: I just want to be able to run... Personal: I am the self proclaimed FEARLESS leader of the FRB's RED HOT PINK CHICKS!!! Our Motto's are- 2010 "Diamonds and Titanium, Thats what we are made of!" 2009 "We are water-proof-dye-in-da-blue-crazy-nut'n-gonna-stop-us-fun-lovin'-red-hot-pink-chicks!!!"
The next official RHPC event is the RHPC 1/2(5k, 10k, 10 miler) July 16th, 2011. PLEASE join us !!!
My Favorite Quote- "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe
I started running in May of 2006 while losing 85 lbs after my youngest was born. I have 6 fantastic kids, 3 girls and 3 boys and a wonderful husband. My oldest is in college and my baby is in pre-school. (Six kids in 5 schools ;)
www.meltingmarion.blogspot.com
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| Mizuno Wave Rider 11 A Miles: 5.25 | Mizuno WR 11 Orange Miles: 5.50 | Asics Gel-Nimbus 9 Miles: 2.75 |
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| | walk 1/2 mile, stretch, run 2 miles, roll, stretch, shower, work, hair cut, dentist, dinner, frost sugar cookies at Michelle's with the family. |
| Mizuno Wave Rider 11 A Miles: 2.75 |
| | Comments(5) |
| | Busy day. Telephone repair guy, shopping for gifts, work then home :) I hopped on the treadmill at about 8:30pm tonight. 1/4 mile walk, stretch, 1/4 mile walk. 2 mile run, 1/4 mile cool down, stretch, roll, scrape. Go to bed stinky. |
| Mizuno WR 11 Orange Miles: 2.75 |
| | Comments(2) |
| | Good Morning!! 1/2 mile warm-up. 2 mile run 12mm. 1/4 mile cool-down. Stretch roll, shower, blog :) Finally the Chex mix is out of my system. I was a TOTAL pig this weekend and it has been all over the scale :p I sure love Chex Mix ;D Laundry day today ;\ ... and work tonight. good times! I need to think of dinner really quick like. hmmmm... I wonder what I should make. Any thoughts? PS- the hips/knees/legs are doing well. The were a little tight Monday & Tuesday. I am thinking that I need to stretch & scrape Sunday, for sure. The monday "pain" was really mild, not even pain, just slightly tender achyness. I scraped really good monday and last night and it is totally gone this morning. Can I just say how grateful I am for this blog? What a blessing to have met y'all to help me with all of my ailments/encouragement! Josse and the scraping is a blessing from heaven, aside from the added perk of being her friend. Not to mention all y'all who visit my blog and encourage me daily! I know I have not been on the blog much these days :( We've been having some family issues that have required me to change some things. I have needed to spend more time with other things and my blog checking/commenting has had to be cut dramatically. Please know that I do read your blogs, but don't have much time to comment. You guys are all AMAZING!! These past few months have been really hard and having you all out there has made such a HUGE difference for me! Thanks again for all of the cheer leading :)
All my LOVE and big ol' XOXOXOXoxoxoxoxOXOXOXOXOXxoxoxo
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| Asics Gel-Nimbus 9 Miles: 2.75 |
| | Comments(3) |
| | 1/4 mile walk. 1/4 mile run. Stretch. 1.75 mile run 11:32mm. 1/4 mile walk. Stertch, roll, scrape. SHOP!!!! |
| Mizuno Wave Rider 11 A Miles: 2.50 |
| | Comments(5) |
| | 1/2 mile walk. stretch. 2 mile run ~11:45 pace. 1/4 mile walk. Stretch, roll. blog. I skipped yesterday for a myriad of shady reasons. #1 my knee has been tender. I was not sure if it was from a major scraping session or for more sinister reasons. #2 I was already to dresses to run and then we decided to go shopping once and for all, never to go again this year. My poor kids are going to starve to DEATH! There was no knee pain today at all and I suspect that there would not have been any yesterday too. My judgment was clouded and confused. I should have just tried running and called it off if any pain has surfaced. I will never know. I suppose that it is not a bad idea to repeat the same mileage as last week for two weeks. Slow and steady wins the race :) CONGRATULATIONS, Michelle, on your AWESOME time trial today !!!! Rock Star!
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| Mizuno WR 11 Orange Miles: 2.75 |
| | Comments(4) |
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| Mizuno Wave Rider 11 A Miles: 5.25 | Mizuno WR 11 Orange Miles: 5.50 | Asics Gel-Nimbus 9 Miles: 2.75 |
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