| Location: Payson,UT, Member Since: May 27, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Payson Canyon Fox Club 4th of July 5K 2008- 27:56 :) (aided-downhill)
Onion Days 5k Route Jan 2010 28:18
Onion Day's 10 K 2007 1:09:36
Provo Riverwoods 10 mi 2008 1:49:09 (aided- downhill)
Riverton 1/2 Marathon March 28th, 2009 2:23:24
UVM 2009- 5:14:49
Short-Term Running Goals: Recover from being hit by a car while I was running in early October 2010. Be healed enough to run my planned races. Planned races for 2011: UVM 1/2 June 11 (registered) RHPC 1/2 July 9th Payson Onion Days 10k (break 60 min) St George Marathon 4:22 (3rd times a charm) Long-Term Running Goals: I just want to be able to run... Personal: I am the self proclaimed FEARLESS leader of the FRB's RED HOT PINK CHICKS!!! Our Motto's are- 2010 "Diamonds and Titanium, Thats what we are made of!" 2009 "We are water-proof-dye-in-da-blue-crazy-nut'n-gonna-stop-us-fun-lovin'-red-hot-pink-chicks!!!"
The next official RHPC event is the RHPC 1/2(5k, 10k, 10 miler) July 16th, 2011. PLEASE join us !!!
My Favorite Quote- "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe
I started running in May of 2006 while losing 85 lbs after my youngest was born. I have 6 fantastic kids, 3 girls and 3 boys and a wonderful husband. My oldest is in college and my baby is in pre-school. (Six kids in 5 schools ;)
www.meltingmarion.blogspot.com
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| Asics Gel-Nimbus 9 Miles: 5.00 | Mizuno WR 11 Orange Miles: 4.67 | Mizuno Wave Rider 11 A Miles: 2.50 |
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| | 60 min yoga, 1/4 mile walk, 2 mile run (12mm), stretch |
| Asics Gel-Nimbus 9 Miles: 2.25 |
| | Comments(2) |
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1/2 mile walk, stretch, 2 mile run(12mm with one cute stride), walk, shovel snow, stretch, shower, shovel, dentist :)
No pain at all for a few days here. No hip soreness either. I have been scraping every night. Abs last night.
I DO love the snow :) |
| Mizuno WR 11 Orange Miles: 2.67 |
| | Comments(17) |
| | I argued with myself from about 5:30 am until I finally got on the treadmill just before 9. What a bum! I watched the thermometer go from 0.0 to 0.4 to -0.6 to where it stands now a 6.4. It's a warming trend! I have started taking vitamin D. I think it is helping :) So here is what I did today :) Stretch, 1/4 mile walk, 1 ,mile run, stretch, 1 mile run, 1/4 mile walk, stretch, roll. I stretched mid run because I was getting bored. I really hate running on the treadmill. I am trying not to get excited, but my lower extremities are really behaving. My left ham is a very tiny bit whiny, so I am increasing the inline on the treadmill a bit and doing a few extra stretches. FYI- Dr Brady said that increasing the treadmill incline puts my stride a bit more on my toes and relieves some tension on the hams.
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| Mizuno Wave Rider 11 A Miles: 2.50 |
| | Comments(4) |
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-10 degrees at 6am on my way to Michelle's for a basement work out. It is always so FUN to see Michelle, even if we couldn't talk :( You say, IMPOSSIBLE! But no, we were really good and did not wake her sleeping men :) Fluffy the kitty was a great yoga partner :) Elliptical, 20 minutes, yoga ~20 minutes, 3/4 mile 12mm, 1 mile 11:32mm, 1/4 mile 11:02mm. Stretch. Cut DH hair, shower, DD dr appt, work, laundry, read These Is My Words.
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| Mizuno WR 11 Orange Miles: 2.00 |
| | Comments(5) |
| | Self imposed day of rest. Next week I get to run everyday :) Just two miles, but EVERY day :) I ate too much pizza at the kindergarten luau today :( but, I did finish These Is My Words today. It is by Nancy Turner and I really liked it. It ended a bit abruptly and sadly, but the book was good and I recommend it.
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| | Woke up at 5am. It took until about 8:30 for me to be brave enough to get out of my WARM bed :) I am such a time waster! I wanted to get up and do yoga this morning, but I was having such a nice quite time alone in my warm bed, that I just stayed there FOREVER!
1/2 mile walk warm-up. Stretch. 2 mile run (12 mm). 1/4 mile cool down. Stretch. Roll. Freeze while I blog. Shower. I scraped last night. I have to do that every night.
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| Asics Gel-Nimbus 9 Miles: 2.75 |
| | Comments(4) |
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| Asics Gel-Nimbus 9 Miles: 5.00 | Mizuno WR 11 Orange Miles: 4.67 | Mizuno Wave Rider 11 A Miles: 2.50 |
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