"I've heard it said, that people come into our lives for a reason, bringing something we must learn.
"And we are led to those who'll help us most to grow, if we let them, and we help them in return.
"Well, I don't know if I believe that's true, but I know I'm who I am today, because I knew you!!!"
Galinda- Wicked, "For Good"
Corny, I know- but I could never be achieving these goals I have set for myself with out all of your advice, support and kindness! Thank you so much!
Today's run was very slow and pleasant. I stopped 3 times to stretch out the calves and once for a porta-potty break. I forgot to stop the garmin. Every time I checked my pace it was just under 13 m/m so I am guessing that is about my average-ish.
I hope you all are feeling well and have a GREAT day!
Running- 4.84, 1:05:23, ave 13:31 (with a potty stop and stretching :), best 9:05, Laps-13:29, 15:02(potty stop), 12:58, 12:53, 11:26(.51)
Biking- 43 minutes = 3.58 running miles
Yoga- 66 minutes |