| Location: Murray,UT,USA Member Since: May 26, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Marathon PR: 3:38 (2006 St. George); 3:40 (2007 St. George)
1/2 Marathon PR: 1:42 (2006 Hobble Creek) Short-Term Running Goals: My goal for 2008 is to run a 3:30 marathon in St. George. It seems to be a little bit impossible to reach, but will give it a try. Long-Term Running Goals: Currently, I don't have one. Personal: I have been married for 17 years; have two awesome kids (10, 12); Graduated at the U of U with BS and MBA; working full-time as Int'l Finance Mgr for USANA. I just started to run 6-7 years ago, very liking it. I'm not a fast runner, but would like to improve it every year. Currently, I have an opportunity to run and train the good group of runners and a dedicated Coach. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 20.50 | 13.50 | 34.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Ran 8 miles up the East Canyon today, to prepare for the WBR. I was very surprised that I felt so good running up the hill without breaks. I thought that the 10k Friday, 5k on Saturday will make me very tired....but not too bad. I am ready for RAGNAR. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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I was going to rest, but decided to run with a friend, Kent. We went up to Brighton and did 4 loops x .75 mile. With the 10,000 ft elevation, I was tired. |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
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Today...I'm so tired. I want to rest, but I realize that I have the WBR this weekend. I am going to run the RAGNAR leg...Ahhhhhh!!! So I called up my friend Jennifer to run with me @ City Creek.
I showed up at 5:30 pm and it was hot...hot...hot. We managed to run 8.5 miles, but extremely exhausted. I am not sure if it was the heat or I didn't have rest day since Friday...oh well....!!! |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Rest from running today.
I went swimming at lunch for an hour. I was able to cover a mile swim, about 72 laps. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.50 | 9.50 |
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WBR today...!
I was assigned to run leg #10 (Ragnar!). I ran WBR several years now, but this is the first time I was in second van. First two legs were fun. I ran just like I did with 5k, 10k. Very nervous on the RAGNAR....never see this hill before. |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| AHHHHH!!!! What a horrible hill it was, RAGNAR!!! I felt like it was never ended. Coach Bill was running with me the first 3/4 mile. I was so burned out, do decided to walk a little bit. A few minutes later, my friend Jennifer came and pace with me to the top of the hill. Now I know what WBR named this hill as RAGNAR. It's horrible and steep. But I survived!!! |
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| | Slow miles | Fast miles | Total Distance | | 20.50 | 13.50 | 34.00 |
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