Catch Me If You Can

Week starting Dec 27, 2009

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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Total Distance
28.00
Total Distance
4.00

3 p.m. 4 mile run with Rob outdoors 38:30

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Total Distance
0.00

4 p.m. Sports Massage 1 hour..Left hip tight and Right arch tight.

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Total Distance
6.00

3:30 p.m. Biceps Weights at Gym

 

 

 7 p.m. 6mile treadmill with 6x800meters @ 6pace (repeat time does not begin till mill is at 10.0, do not count rolling start)

45 minutes swim drills 

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Total Distance
0.00

2 p.m. 20 minutes leg stretches

4 p.m. Shoulder weights @gym

11 p.m. 30 minutes leg stretches

 

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Total Distance
3.00

6:15 a.m. 45 minutes swim drills

8:30 a.m. 35 minutes of leg stretching 

3 p.m. 3 mile outdoor run...very ill and dizzy and slow 

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Total Distance
5.00

8:30 p.m. Back Weights @ gym

9:15 p.m. 5 miles on Treadmill 39:00 7:48pace 

10:45 p.m. Stretch Legs 30 minutes 

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Total Distance
10.00

6:45 a.m. Stretch 20 minutes

8 a.m. 10 miles outdoor 8:50 pace, about 35 degrees. Slipped on ice @ mile 5 and landed on my left side with my arm sandwiched between asphalt and rib. Rib feels really bruised...pops sometimes when I move..Kills if I sneeze or laugh. I wont be able to lift weights for weeks..Wont be able to swim or run either. Don't know for how long..I have never had a rib injury before.

9:15 p.m. Aleeve kicked in and I got stir crazy...kept arms locked in place for a 60 minutes Stairmaster (the real stair kind) Will be doing lots of stairmaster this week I know. 

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Total Distance
28.00
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