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Week starting Sep 14, 2008

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Member Since:

Jun 19, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

marathon: 4:15:42 

half-marathon: 1:39:57

5k- 19:55

3200- 12;40

1600- 5:44

Long-Term Running Goals:

Run 'til I die!

Personal:

I just started college and am a little lost without my xc and track from high school!  But I'm beginning to breach the long-distance scene, which is fantastic!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Asics Lifetime Miles: 214.00
Total Distance
13.00
Total Distance
2.50

On Monday I went to the doctor and got my foot x-rayed.  It was a complete fracture and I will be in the boot, and not running, for 6 to 8 weeks.  It is pretty much a really, really big bummer.

Today I rode the stationary bike for 30 minutes, Emily says an hour of cross training equals about 5 miles running so I am counting it as two and a half miles.

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Total Distance
2.50

Today I rode for 30 minutes again.  I did a 5 minute warm-up and cooldown and in between I did "bike fartlek", one minute on and one minute off 10 times.

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Total Distance
2.00

25 minutes on the bike

 

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Total Distance
6.00

I went to Steiner with Susannah.  We pool ran for half a mile, it was way fun and I really loved it.  Then we swam, I did 1/3 miles.

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Total Distance
13.00
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