I am not sure exactly what my time was because I didn't look at my watch until a few seconds after I finished, but that is a pretty good guestimation. Before the race we did a 2 mile warmup. For the race I stayed with the girls for the first 2K at a 4:40/K pace, then I slowed down a little bit. It was kind of hot and I was tired, but overall it was a pretty good race.
After the workout we did 3 hills, 400M with 400M recovery in between. |