A Runner at Heart.....Riding a Bike

Week starting Dec 09, 2012

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1528.21
Slow milesFast milesTotal Distance
69.000.0069.00
Mizuno Elixer 4 (new) Miles: 61.00Asics 1150 Miles: 8.00
Slow milesFast milesTotal Distance
10.000.0010.00

I ran 10.00 easy miles on the TM and then lifted weights for 45 minutes really early this morning.

Mizuno Elixer 4 (new) Miles: 10.00
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Slow milesFast milesTotal Distance
10.000.0010.00

10.00 TM miles looking out the window and watching the cars slide around on the icy roads.  

Mizuno Elixer 4 (new) Miles: 10.00
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Slow milesFast milesTotal Distance
11.000.0011.00

I ran 1 mile before the Body Pump class.  Then did class for 1 hour.  Then I ran another 10 on the TM.  Total 11.00 miles.

Mizuno Elixer 4 (new) Miles: 11.00
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Slow milesFast milesTotal Distance
0.000.000.00

I was at the hospital late last night with Sue and did not get in bed until 1:00am so there was no way I was getting up at 4:00 to run.

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Slow milesFast milesTotal Distance
8.000.008.00

I did the Body Pump class for 1 hour and then ran 8.00 miles on the TM..  No time for any more as I needed to get to Rexburg early.

Asics 1150 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

10.00 early miles on the TM.

Mizuno Elixer 4 (new) Miles: 10.00
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Slow milesFast milesTotal Distance
20.000.0020.00

It was really icy outside so I opted to do my long run inside.  I got to the gym really early, as in I was the 3rd person there.  I ran 20.00 miles on the TM with no breaks and just plowed through it.  Glad to be done.

Mizuno Elixer 4 (new) Miles: 20.00
Add Comment
Slow milesFast milesTotal Distance
69.000.0069.00
Mizuno Elixer 4 (new) Miles: 61.00Asics 1150 Miles: 8.00
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