A Runner at Heart.....Riding a Bike

Week starting Dec 06, 2009

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 55-59 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 723.49
Slow milesFast milesTotal Distance
46.280.0046.28
Mizuno Elixer 3 Miles: 37.75Asics 1130 (Zinc) Miles: 8.53
Slow milesFast milesTotal Distance
8.250.008.25

It was cold and really slick outside so I ran inside on the treadmill.  8.25 miles easy.

Mizuno Elixer 3 Miles: 8.25
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Very nasty outside.  I ran 8.00 miles on the TM.

Mizuno Elixer 3 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.250.008.25

Still ugly out.  Wind chill of 15 below.  8.25 miles on the treadmill.

Mizuno Elixer 3 Miles: 8.25
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

It was 17-below outside with a wind chill of 25-below.  YAY treadmill....  6.25 miles.

Mizuno Elixer 3 Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

Still pretty cold outside (-9).  I ran 7.00 miles on the trusty treadmill.

Mizuno Elixer 3 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
8.530.008.53

It was 30 degrees and snowing this morning....great outside running weather!!!  I ran 8.53 miles, it was GREAT to be outside again.

Asics 1130 (Zinc) Miles: 8.53
Add Comment
Slow milesFast milesTotal Distance
46.280.0046.28
Mizuno Elixer 3 Miles: 37.75Asics 1130 (Zinc) Miles: 8.53
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