A Runner at Heart.....Riding a Bike

Week starting Dec 02, 2012

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1528.21
Slow milesFast milesTotal Distance
65.501.0066.50
Mizuno Elixer 4 (new) Miles: 46.50Asics 1150 Miles: 20.00
Slow milesFast milesTotal Distance
10.000.0010.00

10.00 early miles on the TM at the gym.  

Mizuno Elixer 4 (new) Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

I did the early morning BodyPump class for an hour and increased the weights for several of the sections.  I will feel that tomorrow.  Then I ran 10.00 on the TM nice and steady.

Mizuno Elixer 4 (new) Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

10.00 early morning miles on the TM.

Asics 1150 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
10.500.0010.50

I ran 0.50 mile before BodyPump classs.  Did class for 1 hour, then ran another 10.00 miles on the TM.  I actually found a TM that did not stop at 60 minutes and go to cool-down mode.  I was able to blast thru the entire 10 without any interruptions...YAY!

Mizuno Elixer 4 (new) Miles: 10.50
Comments(1)
Slow milesFast milesTotal Distance
10.000.0010.00

10.00 TM miles.

Asics 1150 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
15.001.0016.00

The wind was really nasty this morning and it was supposed to snow so I decided to do my longer run indoors this Saturday.  I found my "magic" treadmill and ran the whole 16 miles without it interrupting me.  I did the last mile in 6:30 and felt great.

Mizuno Elixer 4 (new) Miles: 16.00
Add Comment
Slow milesFast milesTotal Distance
65.501.0066.50
Mizuno Elixer 4 (new) Miles: 46.50Asics 1150 Miles: 20.00
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