A Runner at Heart.....Riding a Bike

Week starting Nov 18, 2012

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1528.21
Totals
Slow milesFast milesTotal Distance
57.003.0060.00
Mizuno Elixer 4 (new) Miles: 60.00
Sun, Nov 18, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

It was pouring rain at 6:00am....luckily I was inside and pretty much had the place all to myself.  I ran 10.00 miles in an easier pace than yesterday.  Just recovery miles.

Mizuno Elixer 4 (new) Miles: 10.00
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Mon, Nov 19, 2012
Slow milesFast milesTotal Distance
9.001.0010.00

Early morning on the TM again.  10.00 miles with 1 @ 6:39 for tempo.

Mizuno Elixer 4 (new) Miles: 10.00
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Tue, Nov 20, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

Go to the gym around 5:15am.  Ran 1 mile on TM.  Did a 1 hour Body Pump class and hit muscular failure with about 10 minutes to go in the class.  Great class though.  Then I ran another 9 miles on the TM.  Pretty wiped-out now.

Mizuno Elixer 4 (new) Miles: 10.00
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Thu, Nov 22, 2012
Slow milesFast milesTotal Distance
9.001.0010.00

Because it was Thanksgiving, the weights class was scheduled at 8:00am so I was able to finish my whole run first.  I was still really sore from the weights on Tuesday so I really needed to get it done today.

I ran 10.00 miles in a good clip with 1 tempo mile from 8-9.  Then I did the 1 hour Body Pump class and although it hurt a lot, it really helped loosen up the tightness from Tuesday.  My wife Sue and my daughter Jenny even joined me in the class (now they are stiff and sore).

HAPPY THANKSGIVING!!!

Mizuno Elixer 4 (new) Miles: 10.00
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Fri, Nov 23, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

10.00 easy recovery miles on the TM this morning.

Mizuno Elixer 4 (new) Miles: 10.00
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Sat, Nov 24, 2012
Slow milesFast milesTotal Distance
9.001.0010.00

10.00 miles on the TM this morning with 1 tempo mile.  Then lifted weights for 45 minutes.

Mizuno Elixer 4 (new) Miles: 10.00
Add Comment
Totals
Slow milesFast milesTotal Distance
57.003.0060.00
Mizuno Elixer 4 (new) Miles: 60.00
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