Because it was Thanksgiving, the weights class was scheduled at 8:00am so I was able to finish my whole run first. I was still really sore from the weights on Tuesday so I really needed to get it done today.
I ran 10.00 miles in a good clip with 1 tempo mile from 8-9. Then I did the 1 hour Body Pump class and although it hurt a lot, it really helped loosen up the tightness from Tuesday. My wife Sue and my daughter Jenny even joined me in the class (now they are stiff and sore).