A Runner at Heart.....Riding a Bike

Week starting Oct 18, 2009

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1528.21
Slow milesFast milesTotal Distance
49.617.0056.61
Saucony Omni 7 Miles: 18.90Asics 1130 (Red) Miles: 10.50Mizuno Elixer 3 Miles: 8.43Asics 1130 (Zinc) Miles: 10.52Mizuno Wave Alchemy 7 #2 Miles: 8.26
Slow milesFast milesTotal Distance
8.410.008.41

It was 49 degrees, breezy, and drizzling off and on.  I ran 8.41 miles nice and easy.

Saucony Omni 7 Miles: 8.41
Add Comment
Slow milesFast milesTotal Distance
10.500.0010.50

It was 40 degrees and misty this morning.  It had rained last night and was quite humid.  I had to run naked (no Garmin) because I forgot to charge it last night.  I ran a route that usually gets me between 10.5 and 10.6 miles so I will call it 10.5.  I think my pace was good because I got home when I should have.  It was actually quite stress-free to run without caring about time.

Asics 1130 (Red) Miles: 10.50
Add Comment
Slow milesFast milesTotal Distance
8.430.008.43

It was 33 degrees this morning.  It felt cold.  I ran 8.43 miles fairly slow.

Mizuno Elixer 3 Miles: 8.43
Add Comment
Slow milesFast milesTotal Distance
8.522.0010.52

It was 40 degrees today.  It felt much better than yesterday.  I ran 10.52 miles steady.

Asics 1130 (Zinc) Miles: 10.52
Comments(2)
Slow milesFast milesTotal Distance
5.263.008.26

It was 38 this morning.  I ran 8.26 miles.  I can't wait for the time change so at least I can finish in the light.

Mizuno Wave Alchemy 7 #2 Miles: 8.26
Add Comment
Slow milesFast milesTotal Distance
8.492.0010.49

It was 45 degrees and REALLY windy this morning.  Pace was all over the place.  I ran 10.49 miles and was glad to be done.

Saucony Omni 7 Miles: 10.49
Add Comment
Slow milesFast milesTotal Distance
49.617.0056.61
Saucony Omni 7 Miles: 18.90Asics 1130 (Red) Miles: 10.50Mizuno Elixer 3 Miles: 8.43Asics 1130 (Zinc) Miles: 10.52Mizuno Wave Alchemy 7 #2 Miles: 8.26
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