A Runner at Heart.....Riding a Bike

Week starting Oct 12, 2008

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1537.21
Totals
Slow milesFast milesTotal Distance
77.1625.00102.16
Sun, Oct 12, 2008
Slow milesFast milesTotal Distance
13.313.0016.31

Ran at 7:30am after last nights snowstorm.  Started out in light snow running in 2-3 inches of heavy, wet snow.  Found some pavement around ISU and got in some better miles.  Spent the last 5 miles running along the side of the road in 2 inches of slush.  Easy, interesting run but I was soaking wet by the time I finished.

Comments(1)
Mon, Oct 13, 2008
Slow milesFast milesTotal Distance
6.225.0011.22

Ok.....so 16 degrees is not EVEN funny for the 13th of October.  Luckily there was very little wind so it wasn't so bad.  Nice run today, got some good miles once I could see a little bit.

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Tue, Oct 14, 2008
Slow milesFast milesTotal Distance
18.275.0023.27

7:30am:  I had today off so I ran later today, actually ran in shorts for the first time since Thursday.  It was 27 degrees but warmed to 32 by the time I finished.  I ran 15.12 miles in 1:58:46.  Nice, crisp morning.  It was nice to run in the light.

5:00pm:  Ran an easy 8.15 miles in nice weather.  50 degrees and a light breeze.  Did not push very hard as it has been several years since I have done doubles.

Comments(4)
Wed, Oct 15, 2008
Slow milesFast milesTotal Distance
11.410.0011.41

6:30am:  Ran an easy 11.41 miles.  It was 30 degrees and the moon was nice and bright so it was easy to see running around the fairgrounds loop.  Ran 4 miles with Bob. 

Went to Twin Falls in the afternoon to watch Nicole in her High school swim meet.  She normally does 4 events (2 relays, 2 individuals).  She was upset with herself after her 100-yard backstroke.  Her goggles popped-off at the start and it messed her up.  She has been working pretty hard and she wanted to do better.  Got to bed late due to the trip. 

Comments(1)
Thu, Oct 16, 2008
Slow milesFast milesTotal Distance
7.265.0012.26

6:30am:  Nice morning, temps in low 40's.  Felt better today.  Was a bit tired on Wednesday after double on Tues.  Ran some nice miles after warm-up and felt good.

I registered for the Tucson marathon (Dec 7th)last night.  I am going with Brett from Rexburg.  He got us a great condo to stay in.

Comments(3)
Fri, Oct 17, 2008
Slow milesFast milesTotal Distance
8.503.0011.50

6:30am:  Ran 11.50 miles nice and easy.  Legs feeling good with the heavy miles this week.  It was 34 degrees and calm this morning.

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Sat, Oct 18, 2008
Slow milesFast milesTotal Distance
12.194.0016.19

6:30am:  Ran 16.19 miles with Barry.  Temperature was 36 degrees at the start.  NICE Morning!!!  We ran to ISU and then over the top of Buckskin.  Finished with a 6:16 mile down Jerome.  Awesome day. 

FIRST 100+ MILE WEEK FOR ME!!! 

Comments(4)
Totals
Slow milesFast milesTotal Distance
77.1625.00102.16
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