A Runner at Heart.....Riding a Bike

Potneuf Greenway 10K

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001. Have completed over 100 marathons and ultras since then.

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 39 years. We have 3 children and 7 grandchildren.

"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Biking 2021 Lifetime Miles:						653.86
Biking 2023 Lifetime Miles:						722.63
Biking 2022 Lifetime Miles:						1981.70
Biking 2024 Lifetime Miles:						1528.21

Totals

Slow miles	Fast miles	Total Distance
42.31	22.34	64.65

Saucony Omni 7 Miles: 20.54	Asics 1130 (Red) Miles: 10.61	Asics 1130 (Zinc) Miles: 13.03	Mizuno Elixer 4 (Treadmill) Miles: 20.47

Mon, Sep 14, 2009

Slow miles	Fast miles	Total Distance
10.27	0.00	10.27

It was a strange morning....70 degrees and Very Windy. I ran 10.27 miles nice and easy in a new pair of shoes.

Saucony Omni 7 Miles: 10.27

Comments(1)

Tue, Sep 15, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

No run today. I woke up was an awful headache....so much that I was nauseous and had to lay around for a couple hours. I was able to pull it together enough to make it to work, but I didn't feel close to normal until sometime in the afternoon. I even skipped my normal evening weight workout just to be sure I would be good for a run in the morning.

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Wed, Sep 16, 2009

Slow miles	Fast miles	Total Distance
7.61	3.00	10.61

It was 50 degrees and humid this morning. I felt much better than yesterday, thank goodness. I ran 10.61 miles, it was very comfortable.

Asics 1130 (Red) Miles: 10.61

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Thu, Sep 17, 2009

Slow miles	Fast miles	Total Distance
7.03	6.00	13.03

It was 50 degrees and humid again this morning. I ran 13.03 miles in an up and down pace. I was doing good in the 3rd mile when a dog started chasing me from out of nowhere. It was snapping at my leg and I was hollering and kicking at it and picking up the pace at the same time. It startled me pretty good because it was still dark outside and I did not see it coming. In the process I pulled something in my lower abdominal area which bothered me the rest of the run. I will try to stretch and work it out tonight.

Asics 1130 (Zinc) Miles: 13.03

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Fri, Sep 18, 2009

Slow miles	Fast miles	Total Distance
10.27	0.00	10.27

It was 55 degrees this morning. I ran 10.27 miles nice and easy, still have that twinge in my lower abs....dumb dog anyway.

Saucony Omni 7 Miles: 10.27

Comments(3)

Sat, Sep 19, 2009

Race: Potneuf Greenway 10K (6.21 Miles) 00:42:03, Place overall: 4

Slow miles	Fast miles	Total Distance
7.13	13.34	20.47

It was 48 degrees when I left this morning, 75 when I got back. I ran 7.13 miles down to Ross Park before the 10K. I wanted some good MP miles today with St. George coming up and the day went well. On my run to the park I felt really smooth, first time since the marathon. In fact I ran a bit fast considering I still had a race to run.

In the 10K I focused on MP miles and averaged 6:46 per mile which is right about MP for me. I finished 4th overall and won my age group for the whole summer series so I got a sweatshirt and a gift certificate to Barrie's sports so that was cool.

Then I ran the 7.13 miles home nice and easy as a cool-down and got just over 20 for the day. I am pleased most especially with how I felt. My form was back and I am feeling better about SGM in 2 weeks!!!

Hey I just realized that this put me over 3000 miles for the year...

Mizuno Elixer 4 (Treadmill) Miles: 20.47

Comments(7)

Totals

Slow miles	Fast miles	Total Distance
42.31	22.34	64.65

Saucony Omni 7 Miles: 20.54	Asics 1130 (Red) Miles: 10.61	Asics 1130 (Zinc) Miles: 13.03	Mizuno Elixer 4 (Treadmill) Miles: 20.47

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